Whole Grain Pilaf With Grain Berries and Groats

Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

Simple combination of whole grains cooked as a pilaf. As a base, you can add sauted green onions, mushrooms, or toasted walnuts or pecans. I use the plain grains partially cooked for adding to breads.

Ingredients Nutrition

  • 1 cup wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa)
  • 3 cups water
  • 12 teaspoon salt

Directions

  1. Place clean grain into 3 cups of boiling water.
  2. add salt.
  3. simmer on low heat covered for 1 hour for a soft, chewy pilaf.