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    You are in: Home / Recipes / Whole Grain Meatless Taco Salad Recipe
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    Whole Grain Meatless Taco Salad

    Whole Grain Meatless Taco Salad. Photo by loof

    1/1 Photo of Whole Grain Meatless Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    sheepdoc's Note:

    I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook bulgar wheat in water with buillion cubes according to package directions.
    2. 2
      Heat olive oil in saute pan over medium high heat.
    3. 3
      Add onion and saute 3-5 minutes.
    4. 4
      Add spices, garlic, and chopped pepper and saute 2 more minutes.
    5. 5
      Remove from heat.
    6. 6
      Stir in black beans, tomatoes, and lime juice.
    7. 7
      Season with salt and pepper if needed.
    8. 8
      Chill.

    Ratings & Reviews:

    • on November 27, 2013

      55

      I was so intrigued by this recipe that I had to try it and I'm glad I did - it's terrific! I used yellow onion instead of red, and canned rotel tomatoes with chilis for the tomato. I stirred the cooked bulgar into the bean mixture until it was well-mixed in and then served it warm over lettuce, topped with a little shredded cheese and sour cream. It made a great hearty taco salad; I could see this mixture being used in a taco or burrito too. Thanks for sharing a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2014

      55

      Scaled down for one, this was so good! Instead of black beans, I used bbq pinto beans. Thanks! Made for the Best of 2013 game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Grain Meatless Taco Salad

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.7
     
    Calories from Fat 42
    21%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.2 mg
    0%
    Sodium 394.5 mg
    16%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 10.3 g
    41%
    Sugars 4.2 g
    16%
    Protein 9.5 g
    19%

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