Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Whole Grain Meatless Taco Salad Recipe
    Lost? Site Map

    Whole Grain Meatless Taco Salad

    Whole Grain Meatless Taco Salad. Photo by loof

    1/1 Photo of Whole Grain Meatless Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    sheepdoc's Note:

    I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cook bulgar wheat in water with buillion cubes according to package directions.
    2. 2
      Heat olive oil in saute pan over medium high heat.
    3. 3
      Add onion and saute 3-5 minutes.
    4. 4
      Add spices, garlic, and chopped pepper and saute 2 more minutes.
    5. 5
      Remove from heat.
    6. 6
      Stir in black beans, tomatoes, and lime juice.
    7. 7
      Season with salt and pepper if needed.
    8. 8

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on November 27, 2013


      I was so intrigued by this recipe that I had to try it and I'm glad I did - it's terrific! I used yellow onion instead of red, and canned rotel tomatoes with chilis for the tomato. I stirred the cooked bulgar into the bean mixture until it was well-mixed in and then served it warm over lettuce, topped with a little shredded cheese and sour cream. It made a great hearty taco salad; I could see this mixture being used in a taco or burrito too. Thanks for sharing a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2014


      Scaled down for one, this was so good! Instead of black beans, I used bbq pinto beans. Thanks! Made for the Best of 2013 game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Whole Grain Meatless Taco Salad

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.7
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 0.7 g
    Cholesterol 0.2 mg
    Sodium 394.5 mg
    Total Carbohydrate 33.1 g
    Dietary Fiber 10.3 g
    Sugars 4.2 g
    Protein 9.5 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes