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    You are in: Home / Recipes / Whole Grain Flax Seed Pancake Mix Recipe
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    Whole Grain Flax Seed Pancake Mix

    Whole Grain Flax Seed Pancake Mix. Photo by Mikekey

    1/3 Photos of Whole Grain Flax Seed Pancake Mix

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sharon123's Note:

    This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    For the pancake mix

    For the pancakes (use 1 cup prepared flax seed pancake mix)

    Directions:

    1. 1
      For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
    2. 2
      For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
    3. 3
      For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.

    Ratings & Reviews:

    • on February 27, 2011

      55

      The whole family loves 'em! We keep a bin of the mix in the freezer at the ready. One modification we make is to mash a banana and mix it with a teaspoon of cinnamon and a splash of vanilla and substitute it for the oil and then use a 1/4 cup of water to accommodate. Of course frozen blueberries always make it a treat. Truly a hearty, very filling, flavorful pancake.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2010

      55

      Yummy hearty pancakes! Love them with some warmed am on top. I skipped the powdered milk, and just used milk when I made up the pancakes. I'll be putting together a quadruple batch today! Also, ground flax goes rancid very quickly (and the Omega-3's spoil even faster) so I would suggest storing this in the freezer - but that's just my two cents!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2010

      55

      Sooo good! I love the flavor and texture of these. Thanks for the delicious recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Whole Grain Flax Seed Pancake Mix

    Serving Size: 1 (771 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 506.7
     
    Calories from Fat 117
    23%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.6 g
    8%
    Cholesterol 44.0 mg
    14%
    Sodium 1309.3 mg
    54%
    Total Carbohydrate 83.4 g
    27%
    Dietary Fiber 13.2 g
    53%
    Sugars 11.1 g
    44%
    Protein 19.4 g
    38%

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