Whole Grain Breakfast Delight
- Ready In:
- 55mins
- Ingredients:
- 9
- Yields:
-
1 breakfast delight
- Serves:
- 1
ingredients
- 1 low-fat low-carb whole wheat tortilla
- 1⁄2 cup pumpkin puree
- 1⁄4 cup sugar-free syrup
- 1⁄2 cup cottage cheese
- 1 egg white
- 1 stevia
- 1 teaspoon cinnamon
- 1 teaspoon graham cracker crumbs
- 2 tablespoons fat-free whipped topping
directions
- In bowl, mix together pumpkin, cottage cheese, and egg white. Once ingredients are blended, incorporate stevia and cinnamon. Mix well. Heat mixture in microwave for 1 minute and 30 seconds.
- Remove bowl from microwave and set aside to cool. Spread syrup evenly over whole grain tortilla wrap. Next, spread pumpkin and cottage cheese mixture over top.
- Sprinkle graham cracker crumbs over top of the pumpkin and cottage cheese mixture. Then, top with whipped cream.
- Wrap tortilla in half, to resemble a quesidilla. Place in freezer for 45 minuts to 1 hour. Remove from freezer and be amazed by the decedant taste!
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RECIPE SUBMITTED BY
I'm a health consious athlete. I compete in Irish Dance and have recently accomplished an elite status. Also, I am a Varsity runner for my school's Cross Country and Track teams. I love physical activity and the sense of pride that it gives me. I also love a good challenge. I'm not afraid to work for what I desire in life. Aside from exercise, I relax by reading, writing, and listening to indie and alternative rock. I hope to write a book someday, because I feel that I've conqured alot of obstacles in my life. I think that people can grow from the struggles that I've expirienced, because I know that I've gained strength from overcoming them. I have to eat all day basically to keep up with my energy needs, so I decided that I mine as well enjoy the mass amounts of food I take in! Thus, I began cooking. I love making new, healthy, yet dense dishes to fuel my body with quality ingredients. I can be very intense, but also careless. I adore making people laugh, and believe that sarcasm is the key to good humor. I'm a perfectionist and constantly try to rise to my own, unnatainable standards. I overanylize everything and pay attention to the smallest of details. My perspective is pretty different, too. Through my eyes, failure is a sin, thin is the only beauty existent, and being perfect is the only way to be content.