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    You are in: Home / Recipes / Whole Grain Breakfast Delight Recipe
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    Whole Grain Breakfast Delight

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Chef #1111060's Note:

    This is a lovely treat to wake up to in the morning- without guilt! The cottage cheese and pumpkin filling slightly resembles a pumpkin pie filling, and the maple syrup makes it perfect! All the flavors allow for the tortilla to adopt a sweeter, crepe like flavor. Top with whipped cream and graham crackers if you're really dying for something decedant... Cooking time is actually freezer time. This is simple, quick, and easy to make, but incredible to eat!

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    Serves: 1


    breakfa ...

    Units: US | Metric


    1. 1
      In bowl, mix together pumpkin, cottage cheese, and egg white. Once ingredients are blended, incorporate stevia and cinnamon. Mix well. Heat mixture in microwave for 1 minute and 30 seconds.
    2. 2
      Remove bowl from microwave and set aside to cool. Spread syrup evenly over whole grain tortilla wrap. Next, spread pumpkin and cottage cheese mixture over top.
    3. 3
      Sprinkle graham cracker crumbs over top of the pumpkin and cottage cheese mixture. Then, top with whipped cream.
    4. 4
      Wrap tortilla in half, to resemble a quesidilla. Place in freezer for 45 minuts to 1 hour. Remove from freezer and be amazed by the decedant taste!

    Ratings & Reviews:


    Nutritional Facts for Whole Grain Breakfast Delight

    Serving Size: 1 (201 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 172.5
    Calories from Fat 60
    Total Fat 6.7 g
    Saturated Fat 4.0 g
    Cholesterol 21.3 mg
    Sodium 501.1 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 1.5 g
    Sugars 2.5 g
    Protein 17.7 g

    The following items or measurements are not included:

    low-fat low-carb whole wheat tortillas

    sugar-free syrup


    fat-free whipped topping

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