Chef artist1951's Note:
After searching for some great tasting tortillas that had not much gluten....I decided to try my hand at it. Even my brother with diabetes can eat them! There are lots of thing you can add...sunflower seeds, any kind of nuts or seeds...use your imagination!
My Private Note
Units: US | Metric
- 1To a food processor add the water and almonds to make almond milk. Add the oat groats and spelt berries, process until mixture is thick, add more water if needed.
- 2In a large bowl mix the soy flour and liquid, make into a dough round. Adding more flour as needed -- knead the dough about 3 minutes.
- 3Make a ball of dough in your hand, place it on a piece of wax paper, place another piece of wax paper on top, use a rolling pen to flatten it out into a round.
- 4Continue until you have all the tortillas between wax paper.
- 5Now you can freeze them.
- 6To use -- while frozen peel off the wax paper, place in an oiled fry pan with medium heat. Turn once--you can place your toppings on right in the pan if you wish.
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Nutritional Facts for Whole Grain, Almond , Soy Tortillas
Serving Size: 1 (87 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 218.9
- Calories from Fat 85
- Total Fat 9.4 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 36.1 mg
- Total Carbohydrate 24.8 g
- Dietary Fiber 3.6 g
- Sugars 1.7 g
- Protein 12.0 g
The following items or measurements are not included: