Whole Fruit Orange Bran Muffins

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Total Time
40mins
Prep 20 mins
Cook 20 mins

Use a navel orange, as they are seedless and juicy. Organic oranges should be used, as conventionally grown ones have a lot of pesticides in their peels. Adapted from "Living the G. I. Diet". They will keep up to 2 days, otherwise freeze them for up to a month.

Ingredients Nutrition

Directions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a large bowl, combine the dry ingredients (flour though salt) and whisk to combine.
  3. Scrub the orange and cut into 8 wedges, peel and all. Place in the work bowl of a food processor and pulse until finely chopped, nearly a puree. Add the milk through vanilla and pulse until combined.
  4. Pour the wet mixture into the dry ingredients and stir until just combined. Divide into 12 greased or paper-lined mufffin cups and bake until golden and firm to the touch, about 20 minutes.