1/1 Photo of Whole Foods Spinach and Artichoke Dip
I found this recipe online somewhere. It's supposed to be a copy of the cold, Whole Foods Spinach and Artichoke Dip that they sell for $10/tub. I think it's pretty close, but not exactly like it tastes from the store. In any event, this is an easy, quick, and far cheaper way to make a very good spinach and artichoke dip. You'll love this.
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Units: US | Metric
- 1 (10 ounce) package frozen spinach, all moisture removed
- 1 (14 1/2 ounce) can artichoke hearts, drained
- 1/2 cup roasted red pepper, from a jar, drained
- 1 bunch green onion, white and green parts
- 3/4 cup Hellmann's light mayonnaise
- 3 tablespoons parmesan cheese, grated
- 2 jalapenos, chopped
- 1/2 lemon, juice of
- 1 pinch sea salt
- 1Add drained spinach, drained artichoke hearts, drained fire roasted red peppers, jalapeños, and green onions to a food processor and chop until desired texture. If you like your dips chunky, you can skip the processor and chop by hand.
- 2In a large bowl, mix all ingredients together thoroughly.
- 3How easy is that? Now, season with salt and pepper to desired taste and refregerate for at least an hour before serving.
- 4Note: Feel free to play with the ingredient quantities. I like more spice, so I typically use 4 jalapeños. Adding more red peppers adds more color and flavor as well.
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Nutritional Facts for Whole Foods Spinach and Artichoke Dip
Serving Size: 1 (72 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 85.3
- Calories from Fat 50
- Total Fat 5.6 g
- Saturated Fat 1.0 g
- Cholesterol 6.3 mg
- Sodium 289.9 mg
- Total Carbohydrate 7.8 g
- Dietary Fiber 4.1 g
- Sugars 1.5 g
- Protein 2.8 g