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    You are in: Home / Recipes / Whole Foods Spinach and Artichoke Dip Recipe
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    Whole Foods Spinach and Artichoke Dip

    Whole Foods Spinach and Artichoke Dip. Photo by mleebuss

    1/1 Photo of Whole Foods Spinach and Artichoke Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Lateshow9's Note:

    I found this recipe online somewhere. It's supposed to be a copy of the cold, Whole Foods Spinach and Artichoke Dip that they sell for $10/tub. I think it's pretty close, but not exactly like it tastes from the store. In any event, this is an easy, quick, and far cheaper way to make a very good spinach and artichoke dip. You'll love this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add drained spinach, drained artichoke hearts, drained fire roasted red peppers, jalapeños, and green onions to a food processor and chop until desired texture. If you like your dips chunky, you can skip the processor and chop by hand.
    2. 2
      In a large bowl, mix all ingredients together thoroughly.
    3. 3
      How easy is that? Now, season with salt and pepper to desired taste and refregerate for at least an hour before serving.
    4. 4
      Note: Feel free to play with the ingredient quantities. I like more spice, so I typically use 4 jalapeños. Adding more red peppers adds more color and flavor as well.

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    Ratings & Reviews:

    • on January 30, 2012

      55

      This is a really great low-fat dip and tastes so fresh and light. I made it exactly as stated, but skipped the jalapenos because I thought it may be too spicy. I will experiment with that in the future as I'm sure I will make this often. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Foods Spinach and Artichoke Dip

    Serving Size: 1 (72 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 85.3
     
    Calories from Fat 50
    59%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 6.3 mg
    2%
    Sodium 289.9 mg
    12%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 4.1 g
    16%
    Sugars 1.5 g
    6%
    Protein 2.8 g
    5%

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