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    You are in: Home / Recipes / Whole Foods Chickpea Masala Recipe
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    Whole Foods Chickpea Masala
    Whole Foods Chickpea Masala. Photo by Chef #1408986

    Photo by Chef #1408986

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    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    love4culinary's Note:

    This is a wonderful recipe from Whole Foods Market. Recipe can be cut down without a problem.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First, in a large, nonreactive heavy skillet or saute pan, heat oil over med. heat.
    2. 2
      Add onions and saute approx. 2 mins, until golden brown.
    3. 3
      Remove from heat and stir in garlic, ginger, jalapenos, curry powder, garam masala, and tomato paste.
    4. 4
      Return to heat and stir in water.
    5. 5
      When everything is mixed thoroughly, stir in chickpeas and lemon juice.
    6. 6
      Bring to a boil, reduce heat, and simmer for 5 minutes.
    7. 7
      Taste for seasoning, adding salt if necessary.
    8. 8
      You can serve this immediately, but the flavors are much more enhanced if you allow it to sit for a few hours before you reheat it to just below a simmer and then serve over rice.
    9. 9
      To serve, place 1/2c cooked rice in a bowl and ladle 1 cup chickpea mixture over rice.
    10. 10
      Garnish with cilatro if you wish.

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    Nutritional Facts for Whole Foods Chickpea Masala

    Serving Size: 1 (393 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 368.4
     
    Calories from Fat 50
    13%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 649.9 mg
    27%
    Total Carbohydrate 69.0 g
    23%
    Dietary Fiber 8.6 g
    34%
    Sugars 3.3 g
    13%
    Protein 11.3 g
    22%
    Detailed Nutrition Values About Nutrition Info

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