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    You are in: Home / Recipes / Whole Baked Cauliflower With Tomato and Olive Sauce Recipe
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    Whole Baked Cauliflower With Tomato and Olive Sauce

    Whole Baked Cauliflower With Tomato and Olive Sauce. Photo by Irmgard

    1/1 Photo of Whole Baked Cauliflower With Tomato and Olive Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Irmgard's Note:

    This is a Jamie Oliver recipe but since he is rather imprecise with measurements, I have put in the measurements I used. This is great as part of a Mediterranean menu.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a pot large enough to hold an entire head of cauliflower, leaving an inch around it.
    2. 2
      Add the onion, garlic, and chopped cauliflower stalk and slowly fry for 10 minutes until softened and with a little colour.
    3. 3
      Add the olives, anchovies (if using) and parsley stalks and fry for another 2 minutes.
    4. 4
      Add the tomatoes along with a cup of water and the vinegar.
    5. 5
      Stir everything together and bring to a boil.
    6. 6
      Take the cauliflower and gently push it down into the sauce. The cauliflower should be partially submerged.
    7. 7
      Drizzle with a bit more olive oil, cover and let cook over low heat for 50 minutes.
    8. 8
      Garnish with the parsley leaves.

    Ratings & Reviews:

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    Nutritional Facts for Whole Baked Cauliflower With Tomato and Olive Sauce

    Serving Size: 1 (467 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 164.6
     
    Calories from Fat 46
    28%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 593.7 mg
    24%
    Total Carbohydrate 28.4 g
    9%
    Dietary Fiber 8.9 g
    35%
    Sugars 13.6 g
    54%
    Protein 6.3 g
    12%

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