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    You are in: Home / Recipes / Whitefish with Cilantro Pesto Recipe
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    Whitefish with Cilantro Pesto

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    nnreq's Note:

    Deliciously different pesto fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees F.
    2. 2
      Prepare a shallow baking dish with non-stick pan spray.
    3. 3
      Sprinkle the fish with lemon juice and place in the dish.
    4. 4
      Mince the garlic in a food processor or blender.
    5. 5
      Add the cilantro; process until minced.
    6. 6
      Add the oil, salt, and pepper flakes; process until well mixed.
    7. 7
      (Alternatively, mince the garlic and cilantro by hand; stir in the oil, salt, and pepper until well blended.) Spread the pesto evenly over the fish.
    8. 8
      Bake 10 minutes, or until the fish is opaque and flakes easily with a fork.
    9. 9
      Serve hot.

    Ratings & Reviews:

    • on October 14, 2007

      45

      I thought this was a nice change to the typical way I prepare fish. It had nice flavor and I would definitely try it again. We used the food processor, as suggested, and this made the dish very easy to prepare. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whitefish with Cilantro Pesto

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.9
     
    Calories from Fat 44
    31%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 76.5 mg
    25%
    Sodium 377.1 mg
    15%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.3 g
    1%
    Protein 21.2 g
    42%

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