Whitefish Shrimp Cakes

Name: Whitefish Shrimp Cakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 3/4 lb white fish fillet, cut up; 1/2 lb raw shrimp, peeled and deveined; 1/4 cup Egg Beaters egg substitute; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped green onions; 1 tablespoon flour; 1 tablespoon low-fat mayonnaise; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 dash Worcestershire sauce

Submitted by ChipotleChick

"A yummy lowfat alternative to fried shrimp cakes. From Betty Crocker's New Choices Cookbook. You can make a great reduced fat tartar sauce using lowfat mayo and dill relish."

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Ready In:: 25mins
Ingredients:: 11
Serves:: 6

ingredients

³⁄₄ lb white fish fillet, cut up
¹⁄₂ lb raw shrimp, peeled and deveined
¹⁄₄ cup Egg Beaters egg substitute
2 tablespoons chopped fresh parsley
2 tablespoons chopped green onions
1 tablespoon flour
1 tablespoon low-fat mayonnaise
1 teaspoon Dijon mustard
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon pepper
1 dash Worcestershire sauce

directions

Place all ingredients in a food processor.
Cover and pulse unti fish is pureed.
Put in medium bowl.
Spray a large skillet with nonstick spray and heat to medium.
Drop fish mixture by 1/3 cupfulls into th skillet, spacing evenly and flattening with a spatula.
Cook 4 minutes per side, or until firm.