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    You are in: Home / Recipes / Whitefish in Adobo Sauce Recipe
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    Whitefish in Adobo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    EdsGirlAngie's Note:

    Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly brown fish in olive oil in a skillet.
    2. 2
      Arrange fish in a baking dish and preheat oven to 350 degrees F.
    3. 3
      Season with a little salt.
    4. 4
      In the same pan in which fish was lightly browned, add tomato sauce, orange juice, onion, garlic, crushed dried red pepper, salt, oregano, cumin, cinnamon and cloves.
    5. 5
      Simmer together about 20 minutes, or until slightly thickened.
    6. 6
      Pour over fish in the baking dish and bake uncovered at 350 degrees F for 30 minutes.
    7. 7
      Serve and garnish with lettuce, orange slices and radishes.

    Ratings & Reviews:

    • on October 13, 2007

      45

      Fast and easy to make. The whole family loved it. I believe the sauce would be nice on chicken also.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whitefish in Adobo Sauce

    Serving Size: 1 (404 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 139
    42%
    Total Fat 15.4 g
    23%
    Saturated Fat 2.2 g
    11%
    Cholesterol 61.6 mg
    20%
    Sodium 1832.5 mg
    76%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 3.1 g
    12%
    Sugars 17.7 g
    71%
    Protein 19.9 g
    39%

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