Total Time
1hr 10mins
Prep 20 mins
Cook 50 mins

Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad!

Ingredients Nutrition


  1. Lightly brown fish in olive oil in a skillet.
  2. Arrange fish in a baking dish and preheat oven to 350 degrees F.
  3. Season with a little salt.
  4. In the same pan in which fish was lightly browned, add tomato sauce, orange juice, onion, garlic, crushed dried red pepper, salt, oregano, cumin, cinnamon and cloves.
  5. Simmer together about 20 minutes, or until slightly thickened.
  6. Pour over fish in the baking dish and bake uncovered at 350 degrees F for 30 minutes.
  7. Serve and garnish with lettuce, orange slices and radishes.
Most Helpful

Fast and easy to make. The whole family loved it. I believe the sauce would be nice on chicken also.

chriszahrobsky October 13, 2007