Total Time
Prep 15 mins
Cook 30 mins

Very low fat and easy to make. Enjoy!! For diabetics, exchanges include 1 bread/starch and 3 low-fat meat. (Originally from

Ingredients Nutrition


  1. Use a large saucepan to cook onions, bell peppers, and garlic in oil until tender.
  2. Add cumin, oregano, cayenne pepper, and salt.
  3. Cook for 1 minute.
  4. Stir in beans, broth and turkey.
  5. Bring to a boil.
  6. Reduce heat and simmer uncovered for 30 minutes or until slightly thickened.
Most Helpful

A very tasty healthy chili! I doubled the batch and did throw in about 2 handfuls of leftover corn kernels, as well as 1 can of diced tomatoes, very well drained. I also used salt and pepper to taste upon serving. Thanks for posting!

TheDancingCook November 01, 2002

Just made it for my family tonight. A little spicy for my son, who is picky about spices anyway. We had it over rice with a little shredded cheese on top. Yum!

Susan H February 18, 2010

This is the first chili Ive ever made and it turned out awesome. I doubled everything in the recipe to have plenty during to week. Instead of using the green bell peppers I used a 7oz can of mild green chili's. With doing this along with the cumin and cayenne pepper gave it the slight "kick" I was looking for. I ended up using 30oz of the cannellini beans (did not drain or rinse them) and 2 - 14.5oz cans of the chicken broth.

grenda November 22, 2009