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    You are in: Home / Recipes / White Sauce With Spinach Recipe
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    White Sauce With Spinach

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sweet PQ?'s Note:

    Here's an oldie from my collection. I use this when I make veggie lasagna, but I am sure it can be used as a pasta sauce. Easy to make. You can make the sauce richer by subbing whole milk, or by using cream or evaporated milk for part of the skim milk. Sometimes I melt a tablespoon of butter and make a roux with the flour before adding my liquid. Very versatile sauce. Note: Prep time does not include time for spinach to defrost.

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    Serves: 4-6



    Units: US | Metric


    1. 1
      Measure flour into saucepan. Slowly whisk in milk to avoid lumps.
    2. 2
      Cook over medium-high heat until thick and bubbly, making sure you stir constantly. Reduce heat to low-medium.
    3. 3
      Stir in the garlic powder, nutmeg and parmesan. Simmer 1-2 minutes.
    4. 4
      Remove from heat and stir in the spinach. (If you are using for pasta sauce, you may have to warm up the sauce).

    Ratings & Reviews:

    • on September 15, 2009


      This was terrific. My husband loved it. Will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for White Sauce With Spinach

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.9
    Calories from Fat 27
    Total Fat 3.0 g
    Saturated Fat 1.6 g
    Cholesterol 9.1 mg
    Sodium 262.6 mg
    Total Carbohydrate 26.0 g
    Dietary Fiber 2.8 g
    Sugars 0.8 g
    Protein 14.4 g

    The following items or measurements are not included:

    salt and pepper

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