White Sauce (Gluten & Dairy free)

READY IN: 10mins
Recipe by Cas7721

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Top Review by Mike Whyte

This is a great recipe for anyone with celiac(gluten allergies) It has let me make a mousaka that is one of my wifes favorite things. I added egg yokes and baked the mousaka as I normally would and it was great JMike

Ingredients Nutrition

  • 2 tablespoons gluten-free flour
  • 2 tablespoons soy margarine
  • 2 23 cups soymilk
  • 2 tablespoons honey (more or less to taste)


  1. In a warm saucepan mix margarine and flour together, stirring quickly.
  2. When combined and melted add milk slowly, stirring quickly.
  3. Add honey.
  4. Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  5. I even use it instead of margarine on crackers with salmon or avacado.

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