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    You are in: Home / Recipes / White Sauce for Vegetables Recipe
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    White Sauce for Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    1 mins

    10 mins

    CookingMonster's Note:

    Mom used this on cauliflower or broccoli. Can add cheese or dill to it to make a variation. Great on eggs, fish, veggies. I have also used this on carrots and peas. Yummy!

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    Units: US | Metric


    1. 1
      Melt margarine.
    2. 2
      Add flour, salt and blend until smooth. Stir in cold milk, gradually until thick, stirring constantly.
    3. 3
      If thicker sauce is desired, use 3-4 tbsp margarine and 3-4 tablespoons flour.
    4. 4
      •For cheese sauce, add Cheese Whiz or cheddar to taste, and stir in until melted. Serve hot over vegetables, fish or eggs.

    Browse Our Top Savory Sauces Recipes

    Ratings & Reviews:

    • on August 17, 2010


      Yummy! Just like my mom used to make it!
      I cooked the sauce in the microwave in a glass 2-cup measuring cup. Quick and easy, but watch out if you do it this way because mine boiled over - what a mess. Next time I'll use a larger measuring cup. I also added a few tablespoons of shredded orange cheddar and it was great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2008

      This is a very mildy flavoured but pleasant tasting sauce. I used butter, one cup of low fat milk and added about forty grams of vegetarian tasty cheese. It was smooth with a good consistency - not too thick, not too thin. We had it on microwaved mixed vegetables consisting of carrots, corn, peas, broccoli and cauliflower.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for White Sauce for Vegetables

    Serving Size: 1 (291 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 415.7
    Calories from Fat 286
    Total Fat 31.7 g
    Saturated Fat 9.5 g
    Cholesterol 34.1 mg
    Sodium 1548.5 mg
    Total Carbohydrate 23.5 g
    Dietary Fiber 0.4 g
    Sugars 0.0 g
    Protein 9.8 g

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