White Fish With Parmesan Crust
- Ready In:
- 25mins
- Ingredients:
- 6
- Yields:
-
4 fillets of fish
- Serves:
- 4
ingredients
- 4 white fish fillets (one per person)
- 150 g plain white flour
- 1 large egg, whisked
- 150 g parmesan cheese, freshly grated
- fresh ground black pepper
- olive oil
directions
- Preheat oven to 200c.
- Rinse fish in cold water and pat dry.
- Season the flour with the pepper and place on a shallow dish or plate, do the same with the egg and the cheese so you have a little assembly line!
- Place the fish, a fillet at a time, on the flour dish. Give each side of the fillet a light dusting of flour.
- Dip each fillet into the egg plate, again coating each side.
- Press the fish into the parmesan plate, ensuring each side has a nice covering all over.
- Line a baking tray with parchment paper and splash a thin coating of oil and pop in the oven to warm slightly.
- Then place the fish on the parchment and roast for 15 minutes or until golden and cooked through. You could also pan fry the fish but this might break the nice crust off!
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RECIPE SUBMITTED BY
I live in Cheshire in north-west England, though I'm originally from Brighton on the south coast of England.
I'm married and have one precious son who's 11 and has me wrapped around his little finger!
I work full time as a credit controller, luckily it's quite local to home so I don't have far to travel.
I was diagnosed with breast cancer in 2005 and had to undergo various ops, chemo and radiotherapy so feel very lucky to still be alive and able to enjoy today.
I am a big football (soccer) fan and go to watch Brighton most weekends. I enjoy lots of other sports too and also watching my son play football and cricket.