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    You are in: Home / Recipes / White Fish With Orange-Ginger Sauce and Onions Recipe
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    White Fish With Orange-Ginger Sauce and Onions

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Mudflower's Note:

    This is a delicious way to serve fish, and it's quick. It will seem like you've made a great effort in the kitchen, but it's quite simple. The basic sauce is also good on chicken. You might serve it with some rice on the side or a loaf of bread, as there is a lot of sauce you won't want to waste. This is based on a recipe by Rachel Ray, from her book Just in Time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm 2 T. olive oil in a large nonstick skillet over medium-high heat.
    2. 2
      Rub the fish fillets with the coriander, salt and black pepper.
    3. 3
      Cook fish in the hot skillet until just done, a few minutes on each side.
    4. 4
      Remove the fillets and set aside.
    5. 5
      Add 2 T. EVOO, onions, garlic, ginger, and red pepper flakes (if using).
    6. 6
      Cook until onions are translucent, then add the stock, orange juice, and zest.
    7. 7
      Let warm and add butter.
    8. 8
      Simmer for a minute then add fish back to the pan to heat through.
    9. 9
      Serve with warm crusty bread and some crisp asparagus or green beans.

    Ratings & Reviews:

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    Nutritional Facts for White Fish With Orange-Ginger Sauce and Onions

    Serving Size: 1 (254 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 305.9
     
    Calories from Fat 162
    53%
    Total Fat 18.0 g
    27%
    Saturated Fat 4.9 g
    24%
    Cholesterol 105.5 mg
    35%
    Sodium 201.7 mg
    8%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.1 g
    16%
    Protein 27.0 g
    54%

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