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    You are in: Home / Recipes / White Fish With Lemon and Fresh Herbs Recipe
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    White Fish With Lemon and Fresh Herbs

    White Fish With Lemon and Fresh Herbs. Photo by blancpage

    1/2 Photos of White Fish With Lemon and Fresh Herbs

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Charishma_Ramchandani's Note:

    This is from the SLIMLINES column of one of the Thursday magazines{of the week June 3-9' 04}. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large non-stick skillet until it is hot.
    2. 2
      While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
    3. 3
      Saute the fillets over high heat for about 2 minutes on each side.
    4. 4
      Transfer them to a warm platter and keep warm.
    5. 5
      Quickly add the chicken broth or fish stock to the pan.
    6. 6
      Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
    7. 7
      Cook until the broth's been reduced by half.
    8. 8
      Add lemon juice.
    9. 9
      Pour the sauce over the fillets.
    10. 10
      Sprinkle with parsley and chives.
    11. 11
      Serve immediately{hot}.
    12. 12
      Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
    13. 13
      Enjoy!

    Ratings & Reviews:

    • on August 04, 2008

      55

      This is a brilliant recipe. So simple yet tasting so good. I used sole fish for this recipe and it was probably one the best fish dish i have ever served. The herbs sauce taste zesty and even my seven-year-old ate it without complaining of eating teh green garnish! I mixed the fresh herbs (plenty!) in the sauce the last 30secs before removing the pan from the stove. Oh! I also mixed in one flat tea spoon of sugar in the sauce and it was excellent. Kudos!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2008

      55

      Bf rates this 5 stars, and I agree. :) This was a nice, easy recipe. I used Tilapia fillets, and used just 2, but kept the sauce liquids the same b/c I really like sauce. The sauce is nice over white rice, too. Tasted nice with cooked baby carrots, also! I'm sorry I had to use dried chives and parsley; I used 1 tbsp of parsley and 1 tsp chives, which seemed to work fine. I used chicken broth, as I never have fish stock on hand. The fish had a nice crispy outside and were cooked perfectly in 2 mins first side, 1 min second side, and the flavor of the sauce was refreshing and complemented the mild tilapia. Btw, my bf dislikes garnishes or anything that resembles garnish, so what I did was mix the herbs into the sauce before serving (those are the dark clumps in the pics). My bf rarely gives 5 stars, so it looks like this one goes into my Tried and Loved cokbook. Thanks for sharing this lovely recipe, Charishma! Made for My-3-Chefs June 2008, for my theme "Swimmin' with the Fish".

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Fish With Lemon and Fresh Herbs

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 120.0
     
    Calories from Fat 43
    35%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 61.6 mg
    20%
    Sodium 76.4 mg
    3%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    0%
    Protein 17.5 g
    35%

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