White Fish Provencal

READY IN: 25mins
Recipe by Southern Lady

This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.

Top Review by Jopalis

I have made this a number of times. Thought I reviewed it. It is simple and delicious. I don't like stewed tomatoes so I use the canned tomatoes with the seasoning. I also add some capers wiht the olives.... DELISH. Little girl and DH love it!

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Place fish fillets in a oven safe baking dish.
  3. Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
  4. Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
  5. Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
  6. Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
  7. Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
  8. Bake with a foil tent for 15 minutes or until fish is white and flakey.

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