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    You are in: Home / Recipes / White Fish Provencal Recipe
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    White Fish Provencal

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on October 13, 2009

      I have made this a number of times. Thought I reviewed it. It is simple and delicious. I don't like stewed tomatoes so I use the canned tomatoes with the seasoning. I also add some capers wiht the olives.... DELISH. Little girl and DH love it!

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    • on December 06, 2008

      A wonderful healthy recipe for white fish. We used basa fillets, green olives, and omitted the basil due to personal preference. We also did not do the oil step -- still tasted fabulous. Thank you!

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    • on June 17, 2007

      OMG this was so good... I used Basa Filets and sliced black olives. Not being a serious wine drinker, I purchased the 4 little bottle set of white wine to keep in the frig for dishes that use wine in their cooking. That being said, it wasn't until I finished eating that I realized I had never put the wine in the fish! It was so good though as it was, the wine must make it spectacular - I can't wait to make this again. I plan on fixing this again and again and again... I could (and probably should) eat this every night!

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    • on August 27, 2006

      Good, quick easy, healthy. I'll use this recipe again. I did exactly as indicated except used a whole standard can of chopped tomatoes, as suggested by the other reviewers and I used all the fish in the package, 600grs. The black olives were fantastic and just the touch it needed. Very nice recipe.

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    • on August 07, 2006

      This is an absolutely perfect, healthy, after-work recipe for us. I made as written but used a 14-oz. can of stewed tomatoes, drained of all juice and pimiento stuffed, chopped green olives. We just loved the combo of flavors served over steamed rice. I will definitely make this again, it's so good! Thanks Southern Lady for sharing this recipe :)

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    • on June 20, 2006

      I don't like fish as a general rule and especially COD which is what my hubby purchased. I couldn't believe the words.."This is so good" came out of my mouth! I followed the recipe primarily, although I probably used more Olive Oil and garlic powder than called for. I omitted the onion powder (simply because I didn't have any on hand) and I too used a whole 15oz can of diced tomatoes. It was marvelous. My filets were a little thick so it took 20 mins but I will definitely make this again. Thanks Southern Lady!

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    • on March 13, 2006

      Wow, I had some white fish that I thought was nasty the last time I made it; nothing wrong with the fish, just detested the flavor. What a turn around. This was marvelous. If you've got some fish that you're not crazy about, give this recipe a try. It works miracles. Did I mention how incredibly easy it is? And fast! Only change I made was to use the whole 15oz can of Italian style diced tomatoes.

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    Nutritional Facts for White Fish Provencal

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.3
     
    Calories from Fat 121
    50%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.9 g
    9%
    Cholesterol 76.5 mg
    25%
    Sodium 474.1 mg
    19%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.9 g
    11%
    Protein 21.7 g
    43%

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