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    You are in: Home / Recipes / White Fish Provencal Recipe
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    White Fish Provencal

    White Fish Provencal. Photo by Hey Jude

    1/1 Photo of White Fish Provencal

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Southern Lady's Note:

    This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.

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    Units: US | Metric


    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Place fish fillets in a oven safe baking dish.
    3. 3
      Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
    4. 4
      Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
    5. 5
      Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
    6. 6
      Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
    7. 7
      Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
    8. 8
      Bake with a foil tent for 15 minutes or until fish is white and flakey.

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    Ratings & Reviews:

    • on October 13, 2009


      I have made this a number of times. Thought I reviewed it. It is simple and delicious. I don't like stewed tomatoes so I use the canned tomatoes with the seasoning. I also add some capers wiht the olives.... DELISH. Little girl and DH love it!

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    • on December 06, 2008


      A wonderful healthy recipe for white fish. We used basa fillets, green olives, and omitted the basil due to personal preference. We also did not do the oil step -- still tasted fabulous. Thank you!

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    • on June 17, 2007


      OMG this was so good... I used Basa Filets and sliced black olives. Not being a serious wine drinker, I purchased the 4 little bottle set of white wine to keep in the frig for dishes that use wine in their cooking. That being said, it wasn't until I finished eating that I realized I had never put the wine in the fish! It was so good though as it was, the wine must make it spectacular - I can't wait to make this again. I plan on fixing this again and again and again... I could (and probably should) eat this every night!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for White Fish Provencal

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.3
    Calories from Fat 121
    Total Fat 13.5 g
    Saturated Fat 1.9 g
    Cholesterol 76.5 mg
    Sodium 474.1 mg
    Total Carbohydrate 5.5 g
    Dietary Fiber 1.2 g
    Sugars 2.9 g
    Protein 21.7 g

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