White Fish in Spicy Tomato Sauce
Added March 17, 2007 | Recipe #217249
Total Time:
Prep Time:
Cook Time:
Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick
Ingredients:
-
1 ½ lbs
white fish fillets
, cut into 3-inch pieces
-
2 tablespoons
olive oil
-
1
onion
, halved and thinly sliced
-
5 large
plum tomatoes
, peeled, seeded and diced
-
1
yellow bell pepper
, large, minced
-
3
jalapeno peppers
, stemmed, seeded and minced
-
2 large
garlic
, minced
-
½ teaspoon
fresh ginger
, grated
-
½ teaspoon
black pepper
-
¼ teaspoon
salt
-
¼ teaspoon
cinnamon
-
¼ cup
vegetable juice cocktail
(V8)
Directions:
1
Heat the olive oil in a large skillet. Saute the onion, tomatoes, bell pepper, jalapeno pepper and garlic until limp.
2
Stir in the ginger, pepper, salt and cinnamon and saute for 3 minutes. Add the V8 juice and cook for 10 minutes, stirring often.
3
Add the fish to the skillet. If there is not enough sauce, add just a little water or white wine. Cover and simmer for 8 - 12 minutes.
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Ratings & Reviews:
-
Yes, it was enjoyable and similar to fish creole!! Easy to cook and an easy to follow recipe.
Thanks for sharing
people found this review Helpful.
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Nutritional Facts for White Fish in Spicy Tomato Sauce
Serving Size: 1 (357 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 260.7
-
- Calories from Fat 84
- 32%
- Total Fat 9.3 g
- 14%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 114.2 mg
- 38%
- Sodium 315.2 mg
- 13%
- Total Carbohydrate 10.8 g
- 3%
- Dietary Fiber 2.3 g
- 9%
- Sugars 4.1 g
- 16%
- Protein 33.0 g
- 66%
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