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    You are in: Home / Recipes / White Crepes Recipe
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    White Crepes

    White Crepes. Photo by zori

    1/1 Photo of White Crepes

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    3 mins

    5 mins

    zori's Note:

    These crepes are low in fat, have a great taste and can be eaten for breakfast with honey or for dinner filled with grilled vegetables or chicken meat, you can eat them how ever you like!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 egg whites
    • 100 ml milk (I use only a soy milk, but you can use skim or low-fat too)
    • 50 g all-purpose flour (I use whole wheat)
    • 1/2 teaspoon salt

    Directions:

    1. 1
      Pour all ingredients in blender and blend until are well combined. Heat a non stick skillet. When it's well heated grease with a butter using a paper. Spread 2 tbsp of the batter and grill about 1 minute or until the ends of the crepe comes away of the skillet. Turn the crepe on the other side and grill 1 more minute. Repeat until all batter finish, greasing the skillet before every new crepe.

    Ratings & Reviews:

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    Nutritional Facts for White Crepes

    Serving Size: 1 (47 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 62.6
     
    Calories from Fat 7
    12%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 2.7 mg
    0%
    Sodium 286.1 mg
    11%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.2 g
    0%
    Protein 4.5 g
    9%

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