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    You are in: Home / Recipes / White Beans, Sausage, & Kale Stew Recipe
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    White Beans, Sausage, & Kale Stew

    White Beans, Sausage, & Kale Stew. Photo by rpgaymer

    1/2 Photos of White Beans, Sausage, & Kale Stew

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    mersaydees's Note:

    Kate Sherwood’s recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
    2. 2
      Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
    3. 3
      Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
    4. 4
      Stir the sausage back into the pan with the beans and kale.
    5. 5
      Season with black pepper and the balsamic vinegar.

    Ratings & Reviews:

    • on December 11, 2012

      55

      This made a really great, low-cal meal. I used a pound of homemade turkey sausage and spinach, but otherwise kept everything the same. I thought there wasn't going to be enough flavor in the stew, but it was just right actually. I did add salt though. Thanks for sharing this :) [Tagged, made & reviewed in Please Review My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Beans, Sausage, & Kale Stew

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.5
     
    Calories from Fat 116
    26%
    Total Fat 12.9 g
    19%
    Saturated Fat 1.1 g
    5%
    Cholesterol 30.0 mg
    10%
    Sodium 575.6 mg
    23%
    Total Carbohydrate 58.1 g
    19%
    Dietary Fiber 12.5 g
    50%
    Sugars 3.0 g
    12%
    Protein 27.0 g
    54%

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