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    You are in: Home / Recipes / White Bean & Veggie Saute Recipe
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    White Bean & Veggie Saute

    White Bean & Veggie Saute. Photo by Teddy's Mommy

    1/3 Photos of White Bean & Veggie Saute

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Teddy's Mommy's Note:

    I had one medium sized pattypan squash left and tons of tomatoes from the garden. This is the result. Ingredients are approximate since this was a "throw stuff in without measuring it" type thing. I served this as a side dish with Lower Carb Lemon Caper Chicken--the flavors blended perfectly. :UPDATE: sadly I was out of mushrooms when I took my pictures, so you're not getting an EXACT visual of the recipe, but close. The trick is to cook it so the veggies are still semi-firm.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm olive oil in non-stick skillet until it pops when you put a drop of water into it over Medium-High heat.
    2. 2
      Add squash, yellow onion, and garlic to pan.
    3. 3
      Sauté until lightly browned.
    4. 4
      Add red & yellow tomatoes, mushrooms, and white beans, heat until beans are warmed through.
    5. 5
      I served this as a side dish with Lower Carb Lemon Caper Chicken (Lemon Caper Chicken). The flavors blended perfectly.

    Ratings & Reviews:

    • on September 21, 2007

      55

      WOW!!! Excellent dish! Simple ingredients but the taste is so Good! I made some changes thought: I boiled my own white beans, I dont ever use canned, I used a green zucchini instead of a squash, simple red tomatoes instead of cherry tomatoes, added a carrot and at the end I added a few drops of fresh lemon juice! The result was a healthy, low cal dinner. I had it as main dish with a slice of whole wheat bread! So Good! Thanks Teddy's Mommy for posting! Made if for PAC 2007 Fall.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Bean & Veggie Saute

    Serving Size: 1 (553 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 300.0
     
    Calories from Fat 102
    34%
    Total Fat 11.3 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 38.9 mg
    1%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 9.8 g
    39%
    Sugars 9.3 g
    37%
    Protein 12.3 g
    24%

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