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    You are in: Home / Recipes / White Bean Soup With Swiss Chard Recipe
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    White Bean Soup With Swiss Chard

    White Bean Soup With Swiss Chard. Photo by Karen67

    1/1 Photo of White Bean Soup With Swiss Chard

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Engrossed's Note:

    This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. The cooking time does not reflect the overnight soaking of the beans. This recipe can also be made with spinach but I don't think it would be as good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beans in a large pot and cover with water. Let them soak overnight.
    2. 2
      The next day, drain the beans, reserving 2 cups of liquid.
    3. 3
      In a large pot, heat the oil. Add the onions and saute until tender, about 5 minutes. Add the carrots and saute for an additional 3 minutes. Add the chard and cook until wilted, about 3 minutes. Add the broth, reserved bean liquid, beans, garlic and bay leaf. Partially cover and simmer for 1-2 hours, until beans are tender.
    4. 4
      Remove bay leaf. Puree half of the soup in a blender. Return to pot with remaining soup. Add salt, pepper and parsley.

    Ratings & Reviews:

    • on February 17, 2008

      35

      This was a good stick-to-the-ribs recipe. It was a little bland for my taste so I added romano cheese and served it with garlic bread.

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    • on October 10, 2007

      55

      This was very good. I love chard and it's so good for you. I have to admit, I used canned beans and used chicken stock for the liquid. Served with biscuits. Thanks! Made and reviewed for Fall 2007 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2007

      45

      This was a very tasty soup. I couldn't find the swiss chard, and had spinach that needed to be used up, so I substituted it. I also used canned beans, added additional vegetable broth (homemade) instead of the reserved bean liquid, and used only white onions. I cut the recipe in half, and followed the instructions completely except for adding the parsley before I started simmering since I was used fresh parsley that had been frozen into an ice cube (I didn't both to melt it first). I served it with some dumplings, and am looking forward to another bowl tomorrow!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for White Bean Soup With Swiss Chard

    Serving Size: 1 (111 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 134.8
     
    Calories from Fat 63
    47%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 98.3 mg
    4%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.5 g
    14%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    vegetable broth

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