White Bean Salad With Bulgar Wheat

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Total Time
Prep 10 mins
Cook 10 mins

A lower fat dressing on this bean salad than on most

Ingredients Nutrition

  • 12 cup uncooked Bulgar wheat, prepared as directed on package
  • 1 (15 ounce) can small white beans, drained and rinsed
  • 12 cup English cucumber, chopped
  • 12 cup celery, chopped
  • 13 cup vidalia onion, chopped
  • 12 cup parsley, minced
  • 1 large lemon, juice of
  • 1 tablespoon extra virgin olive oil
  • salt and pepper


  1. Prepare bulgar and set aside to cool.
  2. In a large bowl mix white beans, cucumber, celery, onion and parsley.
  3. Mix in cooled bulgar wheat.
  4. In another bowl or measuring cup, mix the lemon juice, olive oil salt and pepper.
  5. Add dressing to bean/bulgar mixture and stir to combine.
  6. Chill.
  7. Mix again before serving.