Total Time
Prep 10 mins
Cook 0 mins

I created this dip last night. My kids love ranch dip with carrots and I wanted to lower the fat and add some additional nutritional value. It turned out great--I am having the leftovers for lunch today. I used Chick peas, but I would think any white bean would work. Next time I will probably do a homemade ranch dip mix to reduce the sodium.


  1. Drain beans and place in food processor. Process until very smooth.
  2. Add sour cream and dip mix. Process until well mixed.
  3. Refrigerate for at least 1 hour.
  4. Enjoy with veggies or chips.