White Bean, Parsley and Garlic Mash

Total Time
Prep 5 mins
Cook 10 mins

Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish.

Ingredients Nutrition


  1. Heat the oil in a saucepan and fry the onion gently for 5 minutes
  2. Add the garlic and cook for another 2 mins until soft.
  3. Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
  4. Stir in the parsley and seasoning. Serve.
Most Helpful

This was very good. It is a great shortcut when you are wanting some cornbread and beans, but haven't soaked or cooked any to eat. I like the mashing part; I like making my beans that way. It's much better than beans that are like soup. I made this for "Name that Ingredient Tag Game-Fall 2013". Thanks for the recipe.

WhatamIgonnaeatnext? November 17, 2013