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    You are in: Home / Recipes / White Bean, Parsley and Garlic Mash Recipe
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    White Bean, Parsley and Garlic Mash

    1/2 Photos of White Bean, Parsley and Garlic Mash

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    English_Rose's Note:

    Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a saucepan and fry the onion gently for 5 minutes
    2. 2
      Add the garlic and cook for another 2 mins until soft.
    3. 3
      Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
    4. 4
      Stir in the parsley and seasoning. Serve.

    Ratings & Reviews:

    • on November 18, 2013

      55

      This was very good. It is a great shortcut when you are wanting some cornbread and beans, but haven't soaked or cooked any to eat. I like the mashing part; I like making my beans that way. It's much better than beans that are like soup. I made this for "Name that Ingredient Tag Game-Fall 2013". Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Bean, Parsley and Garlic Mash

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 344.5
     
    Calories from Fat 67
    19%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 14.2 mg
    0%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 12.8 g
    51%
    Sugars 1.3 g
    5%
    Protein 19.6 g
    39%

    The following items or measurements are not included:

    vegetable stock

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