White Bean, Parsley and Garlic Mash

READY IN: 15mins
Recipe by English_Rose

Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish.

Top Review by WhatamIgonnaeatnext

This was very good. It is a great shortcut when you are wanting some cornbread and beans, but haven't soaked or cooked any to eat. I like the mashing part; I like making my beans that way. It's much better than beans that are like soup. I made this for "Name that Ingredient Tag Game-Fall 2013". Thanks for the recipe.

Ingredients Nutrition


  1. Heat the oil in a saucepan and fry the onion gently for 5 minutes
  2. Add the garlic and cook for another 2 mins until soft.
  3. Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
  4. Stir in the parsley and seasoning. Serve.

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