White Bean, Parsley and Garlic Mash

Total Time
Prep 5 mins
Cook 10 mins

Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish.

Ingredients Nutrition


  1. Heat the oil in a saucepan and fry the onion gently for 5 minutes
  2. Add the garlic and cook for another 2 mins until soft.
  3. Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
  4. Stir in the parsley and seasoning. Serve.
Most Helpful

5 5

This was very good. It is a great shortcut when you are wanting some cornbread and beans, but haven't soaked or cooked any to eat. I like the mashing part; I like making my beans that way. It's much better than beans that are like soup. I made this for "Name that Ingredient Tag Game-Fall 2013". Thanks for the recipe.