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    You are in: Home / Recipes / White Bean Mash Recipe
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    White Bean Mash

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    1 Total Reviews

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    • on May 20, 2013

      I was going to add this to the DB and found it had already been added, so thanks! Just want to note that the original recipe in the book calls for two 19-ounce cans of beans (Progresso sells that size), which would give a yield slightly less than three of the smaller cans, which is the size I'd use because that is more commonly found for me.

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    Nutritional Facts for White Bean Mash

    Serving Size: 1 (133 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 179.1
     
    Calories from Fat 4
    41%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 27.9 mg
    1%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 8.2 g
    32%
    Sugars 0.4 g
    1%
    Protein 12.6 g
    25%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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