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    You are in: Home / Recipes / White Bean Mash Recipe
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    White Bean Mash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    foxfyre's Note:

    From "Living With the G.I. Diet" by Rick Gallop. In this case, G.I. stands for glycemic index, and diet means "way of eating" more than anything. This recipe is a tasty, high-fiber alternative to mashed potatoes, and simple to boot!

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    Units: US | Metric


    1. 1
      Bring chicken broth to a boil in medium saucepan.
    2. 2
      Add beans, thyme, and pepper; reduce heat and simmer for about 10 minutes.
    3. 3
      Stir in spinach and salt; continue simmering for another minute.
    4. 4
      Pour bean mixture into food processor (or blender), reserving about 1/3 of the liquid, and blend until fairly smooth.
    5. 5
      Add more liquid if necessary to achieve desired consistency while blending.

    Ratings & Reviews:

    • on May 20, 2013

      I was going to add this to the DB and found it had already been added, so thanks! Just want to note that the original recipe in the book calls for two 19-ounce cans of beans (Progresso sells that size), which would give a yield slightly less than three of the smaller cans, which is the size I'd use because that is more commonly found for me.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for White Bean Mash

    Serving Size: 1 (133 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 179.1
    Calories from Fat 4
    Total Fat 0.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 27.9 mg
    Total Carbohydrate 32.3 g
    Dietary Fiber 8.2 g
    Sugars 0.4 g
    Protein 12.6 g

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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