From "Living With the G.I. Diet" by Rick Gallop. In this case, G.I. stands for glycemic index, and diet means "way of eating" more than anything. This recipe is a tasty, high-fiber alternative to mashed potatoes, and simple to boot!
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Units: US | Metric
- 1Bring chicken broth to a boil in medium saucepan.
- 2Add beans, thyme, and pepper; reduce heat and simmer for about 10 minutes.
- 3Stir in spinach and salt; continue simmering for another minute.
- 4Pour bean mixture into food processor (or blender), reserving about 1/3 of the liquid, and blend until fairly smooth.
- 5Add more liquid if necessary to achieve desired consistency while blending.
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Nutritional Facts for White Bean Mash
Serving Size: 1 (133 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 179.1
- Calories from Fat 4
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 27.9 mg
- Total Carbohydrate 32.3 g
- Dietary Fiber 8.2 g
- Sugars 0.4 g
- Protein 12.6 g
The following items or measurements are not included:
low-sodium low-fat chicken broth