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    You are in: Home / Recipes / White Bean Dip/Spread Recipe
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    White Bean Dip/Spread

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    canalgirl:)'s Note:

    From Dr. Weil. This is a great taste accompaniment to bread instead of butter or olive oil and balsamic vinegar. It is a versatile accompaniment for toasted baguettes or warm crepes. You can also use it as a dip made for thick chunks of French bread or pita sandwiches.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the broiler.
    2. 2
      Drain the beans and add to a food processor or blender.
    3. 3
      Add pesto, lime juice, garlic, cumin, salt, Parmesan cheese, and 1 tablespoon of the olive oil and process or blend until smooth.
    4. 4
      Cut the baguette into 1-inch slices and brush the remaining tablespoons of olive oil over them, then broil on the lower rack until lightly browned.
    5. 5
      Put the toasted baguette slices on a platter. Scrape the spread into a nice bowl and set it in the middle of the platter and serve.

    Ratings & Reviews:

    • on August 20, 2007

      45

      Got my version from Dr. Weil too. I make it bassically as this recipe indicates. I've made with 2 cups of dried beans then cooked after soaking. I made it today with 2 cans of GN beans and it worked just as well. I simmered the beans to make the broth thinner so I could drain. I also add extra seasonings. I served it with homemade pita chips for an Italian style hummus.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Bean Dip/Spread

    Serving Size: 1 (97 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 152.2
     
    Calories from Fat 67
    44%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 1.4 mg
    0%
    Sodium 417.4 mg
    17%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.2 g
    1%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    pesto sauce

    whole grain baguette

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