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    You are in: Home / Recipes / White Bean Dip Recipe
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    White Bean Dip

    White Bean Dip. Photo by Anne Sainz

    1/1 Photo of White Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Anne Sainz's Note:

    This recipe was adapted from a recipe on drfuhrman.com. Use it with crudites, whole grain crackers or whole wheat pita wedges. It goes great with a nice crisp salad. If you don't have a high speed blender, you can replace the raw sesame seed and 5 tablespoons water with 2 tablespoons tahini and 2 tablespoons water. Mrs. Dash seasoning mix works well in this recipe but I like the AHA herb mix I make myself even better. I've uploaded the AHA recipe on food.com.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in high speed blender or food processor.
    2. 2
      Process until smooth.

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    Nutritional Facts for White Bean Dip

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.3
     
    Calories from Fat 3
    94%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 141.6 mg
    5%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 5.3 g
    21%
    Sugars 0.6 g
    2%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    brown sesame seeds

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