Total Time
Prep 10 mins
Cook 0 mins

This recipe was adapted from a recipe on Use it with crudites, whole grain crackers or whole wheat pita wedges. It goes great with a nice crisp salad. If you don't have a high speed blender, you can replace the raw sesame seed and 5 tablespoons water with 2 tablespoons tahini and 2 tablespoons water. Mrs. Dash seasoning mix works well in this recipe but I like the AHA herb mix I make myself even better. I've uploaded the AHA recipe on

Ingredients Nutrition


  1. Put all ingredients in high speed blender or food processor.
  2. Process until smooth.