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    You are in: Home / Recipes / White Bean Dip Recipe
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    White Bean Dip

    White Bean Dip. Photo by dicentra

    1/2 Photos of White Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    LMillerRN's Note:

    Serve with baked tortilla chips. From Cooking Light.

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    Ingredients:

    Serves: 8

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Place first 8 ingredients in a food processor, and process until smooth.
    2. 2
      Top with tomato and onions.

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    Ratings & Reviews:

    • on November 22, 2007

      55

      Super easy and tastes so good. Nice change on regular dips like hummus. Didn't change anything! Served with salted pita chips.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2007

      55

      I made this to have with vegetables and pita for lunch last week- it was fantastic. Definitely something to be making again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2006

      45

      I made this to take to a Super Bowl party. The only change I made was to increase the chili powder to 1 teaspoon and add in an extra garlic clove. This was very easy to make and the texture was nice and smooth. I liked the look of the tomatoes and green onions on top--a very nice festive touch. Thanks for sharing this quick to make and healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Bean Dip

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 107.5
     
    Calories from Fat 12
    11%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 550.1 mg
    22%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 6.4 g
    25%
    Sugars 2.5 g
    10%
    Protein 6.2 g
    12%

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