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    You are in: Home / Recipes / White Bean Croquettes Recipe
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    White Bean Croquettes

    White Bean Croquettes. Photo by love4culinary

    1/1 Photo of White Bean Croquettes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bergy's Note:

    I love to have a different veggie every once in a while and this one does it for me. Keep it bland or spicy (I love spicy), it's up to you. Hope you enjoy it!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups drained cooked white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans)
    • 1/2 cup onion, minced fine
    • 1/4 cup fresh parsley, minced or 2 tablespoons dried parsley
    • 1 egg, lightly beaten
    • salt
    • pepper
    • hot sauce (I like about 2 tbsp to zip them up) (optional)
    • 1/4 cup coarse cornmeal or 1/4 cup fresh breadcrumb
    • peanut oil

    Directions:

    1. 1
      Heat oven to 200°F.
    2. 2
      Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
    3. 3
      Combine the beans, onion, parsley, egg salt& pepper.
    4. 4
      Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature.

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    Ratings & Reviews:

    • on April 07, 2004

      55

      These are FABULOUS Bergy! OMG!! I used 1 can of Cannellini beans, which was a little less than 2 cups, so I used about 2/3 of an egg, and I ended up needing about 2/3 cup of bread crumbs, but that could just be from some of the moisture left on the beans, as I didnt drain completely dry. I used fresh parsley and took your advice and used 2 tablespoons of hot sauce, since we love things kicked up a bit!! :) These taste absolutely scrumptious! We will be making these time and time again... My fiance was raving about them! :) Thanks for the recipe Bergy!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2010

      55

      Fantastic! I took leftovers to work for lunch and people were all over it because they smelled so delicious! I made a batch with seasoned bread crumbs which were great with lots of salt, and another with only polenta and hot sauce - both super yummy. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2008

      55

      These are REALLY great, and protien+fiber-a-licious too!! (and VERY inexpensive to make, especially if you grow the parsley at home). LOVE it, and will definitely make this again. I used a can of beans, about 1/4 cup onion which I chopped in the mini food processor, and all the rest as written. Will be playing with the spicyness next time. Big THANKS, Bergy!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Bean Croquettes

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 209.0
     
    Calories from Fat 17
    35%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 52.8 mg
    17%
    Sodium 29.4 mg
    1%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 7.2 g
    28%
    Sugars 1.0 g
    4%
    Protein 12.0 g
    24%

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