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    You are in: Home / Recipes / White Bean Chicken Chili Recipe
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    White Bean Chicken Chili

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 4 mins

    30 mins

    1 hr 34 mins

    la_193's Note:

    Ruby Tuesday inspired this recipe, I LOVE THEIR CHICKEN CHILLI !!! I threw this recipe together while on Phase 1 of the South Beach Diet. During the first phase, you're only allowed protein, vegetables & legumes, I thought this would be perfect. Being a former culinary student, I had to channel my palette to decide what spices would be the perfect combination, hope you enjoy, my family & I sure did!

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    Ingredients:

    Serves: 6-8

    Yield:

    potful !!

    Units: US | Metric

    Directions:

    1. 1
      Clean and wash chicken breasts. Season with Paprika, Sazon & Abodo. Let sit for 20 minutes while you prepare everything else.
    2. 2
      In a soup pot, heat olive oil over medium heat.
    3. 3
      Cook Chicken Breasts thoroughly, approximately 6-8 minutes on each side. Don't let them get too brown, you'll be shredding them later! Once cooked, remove from pot and set aside to cool.
    4. 4
      In the same pot, still over medium heat, add Cooking Wine to deglaze the pot. Add Onion, Garlic and Ginger, saute until the Onions are translucent.'.
    5. 5
      Add Cumin, Oregano, and Cayenne Pepper to the mix and saute for about 3-5 minutes, until fragrant.
    6. 6
      Add Chopped Green Chillies & Jalapenos, with juice (if using) and saute for another 3-5 minutes, 2 minutes if not using Jalapenos.
    7. 7
      Add Beans, 3 Cups of Hot Water and the Boullion Cubes, increase heat, bring to a boil and then reduce to a simmer for 45 minutes.
    8. 8
      While that's simmering, shred the Chicken Breasts.
    9. 9
      After 45 minutes, add shredded chicken to the mixture along with the remaining 1 cup of water. Let simmer for 30 minutes.
    10. 10
      Season with salt & pepper, if needed.
    11. 11
      Serve chili in desired serving ware & top with a dallop of fat-free sour cream and cheese.

    Ratings & Reviews:

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    Nutritional Facts for White Bean Chicken Chili

    Serving Size: 1 (291 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 356.1
     
    Calories from Fat 160
    45%
    Total Fat 17.8 g
    27%
    Saturated Fat 3.7 g
    18%
    Cholesterol 62.0 mg
    20%
    Sodium 575.2 mg
    23%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 7.4 g
    29%
    Sugars 1.3 g
    5%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    Sazon Goya seasoning

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