White Bean Chicken Chili
Added October 19, 2009 | Recipe #395500
Total Time:
Prep Time:
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(This recipe is from Matthew Bentz, Kenosha, WI)
This meal could easily be made vegetarian/vegan by the type of broth used and by omitting the chicken and increasing the Navy beans to 3 (15 oz) cans.
Enjoy!!
Directions:
1
Heat olive oil in large skillet over medium/high heat.
2
Add the chicken. Cook the chicken, stirring occassionally, until all pieces are evenly brown.
3
** For vegan/vegetarians: Skip this step. Saute onions in olive oil.
4
Stir in the onions and cook until translucent. Drain mixture and set aside.
5
In a large saucepan, bring the chicken broth and green chile peppers to a boil. Stir in cans of beans, garlic powder, cumin, oregano, cilantro and chopped Serrano pepper.
6
** Vegetarians/vegans: use 2 cans Great Northern and 3 cans Navy Beans **.
7
Stir in chicken and onion mixture, reduce heat and simmer for 30 minutes or longer.
8
** Vegetarians/vegans: onions only
9
Garnish chili with your choice of toppings: cheese, onion, avocado, sour cream. Serve with warmed flour tortillas. Serves 8.
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Nutritional Facts for White Bean Chicken Chili
Serving Size: 1 (343 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 411.2
-
- Calories from Fat 121
- 29%
- Total Fat 13.4 g
- 20%
- Saturated Fat 3.5 g
- 17%
- Cholesterol 72.6 mg
- 24%
- Sodium 393.1 mg
- 16%
- Total Carbohydrate 35.7 g
- 11%
- Dietary Fiber 12.1 g
- 48%
- Sugars 2.0 g
- 8%
- Protein 36.9 g
- 73%
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