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    You are in: Home / Recipes / White Bean and Tuna Salad Recipe
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    White Bean and Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Leslie in Texas's Note:

    This makes a light salad that goes together quickly and is nice during the summer.Serve it on lettuce with some crusty rolls on the side and a good glass of white wine. Don't bother to peel the potatoes. Top the beans, but don't tail them.Originally from the food section of the Houston Chronicle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut potatoes into bite-sized pieces.
    2. 2
      Bring to a boil in a medium pot filled with salted water.
    3. 3
      Cook at a boil for about 10 minutes.
    4. 4
      When the potatoes are nearly tender, add the green beans and continue to boil until the potatoes are fork-tender and the beans are bright green.
    5. 5
      Drain in the sink in a colander.
    6. 6
      Meanwhile, in a large bowl, gently stir together the cannelini beans, scallions, tuna, capers, and oregano.
    7. 7
      Add the potatoes and green beans- they don't need to cool- and the tomatoes.
    8. 8
      Add the oil and toss gently until the ingredients are slick.
    9. 9
      Squeeze the lemon half over all and season to taste with salt and pepper.
    10. 10
      Serve.

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    Ratings & Reviews:

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    Nutritional Facts for White Bean and Tuna Salad

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 605.8
     
    Calories from Fat 130
    21%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.5 g
    12%
    Cholesterol 49.9 mg
    16%
    Sodium 533.9 mg
    22%
    Total Carbohydrate 75.4 g
    25%
    Dietary Fiber 14.7 g
    59%
    Sugars 3.7 g
    14%
    Protein 46.0 g
    92%

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