Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / White Bean and Kale Soup Recipe
    Lost? Site Map

    White Bean and Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    0 mins

    2 hrs

    blueyedwineaux's Note:

    A warm, tasty Fall/Winter soup that goes well with hot fresh bread.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot sauté garlic in oil until brown.
    2. 2
      Add broth, beans, Italian seasoning, bay leaf to pot.
    3. 3
      Bring to boil.
    4. 4
      Cover and reduce heat to low.
    5. 5
      Simmer for 1 ½ hours.
    6. 6
      Remove bay leaf.
    7. 7
      Add tomatoes, thyme, salt, pepper, and red wine.
    8. 8
      Bring back to boil then reduce heat to a simmer.
    9. 9
      Cook uncovered for 10-15 minutes.
    10. 10
      Add kale and simmer until wilted.
    11. 11
      Ladle into bowls and garnish with grated Pecorino-Romano cheese.
    12. 12
      Enjoy!

    Ratings & Reviews:

    • on January 21, 2013

      45

      A nice hearty soup. I contemplated a simpler version without the tomatoes, red wine and kale. I also pureed some of the beans and broth to give it a thicker texture.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2011

      OUTSTANDING soup, but recipe needs a little editing; Recipe etiquette calls for ingredients to be listed in the order used; this one is all mixed up, but worth the effort.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for White Bean and Kale Soup

    Serving Size: 1 (223 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 281.5
     
    Calories from Fat 18
    68%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 42.3 mg
    1%
    Total Carbohydrate 49.1 g
    16%
    Dietary Fiber 14.6 g
    58%
    Sugars 3.4 g
    13%
    Protein 16.4 g
    32%

    The following items or measurements are not included:

    vegetable broth

    italian seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites