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    You are in: Home / Recipes / White Bean and Garlic Dip Recipe
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    White Bean and Garlic Dip

    White Bean and Garlic Dip. Photo by JustJanS

    1/6 Photos of White Bean and Garlic Dip

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    I'mPat's Note:

    From Australian BH&G Diabetic Living issue 12 2007.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor blend the beans, garlic, tahini, lemon juice and water until smooth.
    2. 2
      Season with pepper.
    3. 3
      Transfer to a serving bowl and prinkle over a few cumin seeds and a pinch of ground paprika.
    4. 4
      Serve with toasted wholemeal pita bread fingers and olives or fresh vegetables.

    Ratings & Reviews:

    • on June 17, 2010

      55

      AMAZING!!!! What a scrumptious way of serving white beans! Mmmm! I made half the recipe using only 1 tbs of water as the liquid in order to get a thicker consistency. It was sooo yummy, I was tempted to lick the serving bowl. lol The tahini and garlic add a wonderful depth of flavour to this, which is balanced nicely by the citrusy cumin seeds. I will most certainly make this again! THANK YOU SO MUCH for sharing another keeper with us, Pat! Made and reviewed for Make My Recipe #11 June 2010.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2008

      55

      Very tasty recipe! I served this with chopped vegetables, and it was quickly devoured. I didn't have cumin seeds, so I added some ground cumin to the dip. I topped it with Cajun spice mix for a bit of heat. Yum! Thanks Pat!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2008

      45

      A tasty and healthy dip recipe. I toasted my cumin seeds before sprinkling on top and also added some ground cumin and salt whilst processing. Great with toasted pita or veg it also makes a great addition to a salad roll or wrap...MMM!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for White Bean and Garlic Dip

    Serving Size: 1 (115 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 94.2
     
    Calories from Fat 18
    20%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 255.0 mg
    10%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.1 g
    0%
    Protein 4.7 g
    9%

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