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    You are in: Home / Recipes / White Bean and Chickpea Salad Recipe
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    White Bean and Chickpea Salad

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on June 28, 2010

      Wonderful flavoured bean salad. I only used chickpeas but know it would be good with both types mixed. I used an unrefined extra virgin olive oil, freshly squeezed lemon juice, sea salt and freshly ground black pepper. I used Lebanese cucumber (small tender), fresh mint from the garden which I liked in this, plus the rest. I would make this again with the white beans next time. Made for Veggie Swap 24 ~ July 2010.

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    • on December 11, 2009

      Mmm, what a lovely fresh and crips salad! The combination of flavours is awesome! The beans go so well with the radishes and cucumber and the scallions really add a lovely tang. I didnt have any mint on hand so I used red basil instead, which worked nicely. THANKS SO MUCH for sharing this wonderful recipe with us, JB! Made and reviewed for my chosen chef during Veggie Swap #17.

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    • on September 08, 2009

      This is such a delicious salad. The beans and chickpeas have a mild flavor which was "jazzed up" with the crunchy cucumber and tangy radishes. I loved the flavor the scallions gave -- it was oniony but not overpowering as regular onions could have been. And the mint gave it such a fresh taste! We finished half of it last night and I had some for lunch today -- very yummy -- everything had been marinated by the oil/lemon juice mix with great results. Thanks for posting such a great recipe with a wonderful mix of flavors!

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    Nutritional Facts for White Bean and Chickpea Salad

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 161.2
     
    Calories from Fat 37
    23%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 310.1 mg
    12%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 0.4 g
    1%
    Protein 6.7 g
    13%

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