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    You are in: Home / Recipes / White Bean and Carrot Soup (Low-Fat) Recipe
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    White Bean and Carrot Soup (Low-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    BeachGirl's Note:

    A real comfort food, especially for cold winter days. White bean soup is my family's favorite, and I often use any of the following beans: butterbeans, baby or large lima, navy, or Great Northern. Prep time does not include soaking time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour quart water over beans and let soak overnight.
    2. 2
      Drain, rinse and drain.
    3. 3
      In 3-quart covered pot, put beans, onion,1 cup water, and chicken broth.
    4. 4
      Cook until almost done (30-90 minutes).
    5. 5
      Cooking time will depend upon size of beans.
    6. 6
      Add carrots, black pepper, red pepper flakes, and real bacon pieces (bits).
    7. 7
      (Add spinach if you are using it.) Adjust seasonings and add salt substitute, if needed.
    8. 8
      Simmer, covered until beans and carrots are done.
    9. 9
      This could be made in the crockpot, just do not salt until beans are almost done.

    Ratings & Reviews:

    • on July 11, 2003

      55

      This soup is fantastic! Far exceded my expectations for such a simple dish! I used what I had on hand, which was regular chopped carrots rather than baby carrots. I also used 2 97% fat free ham slices instead of the bacon. I put the ham and carrots in the pot and browned the ham, then added all the other ingredients (except beans) and simmered for a while. Then I stirred in a can of white beans (didn't have time for dried ones) and added 1/2 cup of green peas. I could have eaten the whole pot by myself, but I kindly shared it with my husband - who liked it too. I will definately be keeping this one!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Bean and Carrot Soup (Low-Fat)

    Serving Size: 1 (677 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 90.9
     
    Calories from Fat 5
    64%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 866.6 mg
    36%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.3 g
    13%
    Protein 4.7 g
    9%

    The following items or measurements are not included:

    low-sodium instant chicken bouillon granules

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