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    You are in: Home / Recipes / Whipped Skim Milk (W/Vanilla and Cinnamon) Recipe
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    Whipped Skim Milk (W/Vanilla and Cinnamon)

    Whipped Skim Milk (W/Vanilla and Cinnamon). Photo by Emily Elizabeth

    1/1 Photo of Whipped Skim Milk (W/Vanilla and Cinnamon)

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    8 mins

    0 mins

    Emily Elizabeth's Note:

    This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar in it!

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    Units: US | Metric

    • 1/2 cup skim milk
    • 4 -5 ice cubes (4 for regular cubes, 5 for smaller sizes)
    • 1/2 teaspoon vanilla
    • 1/8 teaspoon cinnamon


    1. 1
      Combine all ingredients in a blender.
    2. 2
      Use the ice crush option to pulse until the ice is mostly blended.
    3. 3
      Blend in a blender on the very highest speed for 5 minutes.

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    Ratings & Reviews:

    • on September 28, 2010


      Great diet treat! I added Splenda as well! Great sub for ice cream. Does not come close to that high fat and sugar treat but a good way to get a cold treat without ruining your diet!

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    • on July 09, 2010


      This was very nice on a hot summer night. I added a half tsp of Splenda, which made it a little sweet, but followed the recipe otherwise. I only blended for 4 min, I used my Magic Bullet and had to stop when the volume of the milk had increased so much it wouldn't fit anymore! Will make again with a bigger blender, never knew you could eat skim milk with a spoon! Trying with cocoa next!

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    • on December 24, 2009


      My Oster blender struggled with this, Maybe in a Vita-mix you would get complete foam? Liked it with pumpkin pie spice and stevia.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Whipped Skim Milk (W/Vanilla and Cinnamon)

    Serving Size: 1 (210 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 57.2
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.2 g
    Cholesterol 2.4 mg
    Sodium 74.5 mg
    Total Carbohydrate 7.3 g
    Dietary Fiber 0.1 g
    Sugars 0.2 g
    Protein 4.8 g

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