Whipped Skim Milk (W/Vanilla and Cinnamon)

Total Time
Prep 8 mins
Cook 0 mins

This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar in it!

Ingredients Nutrition

  • 12 cup skim milk
  • 4 -5 ice cubes (4 for regular cubes, 5 for smaller sizes)
  • 12 teaspoon vanilla
  • 18 teaspoon cinnamon


  1. Combine all ingredients in a blender.
  2. Use the ice crush option to pulse until the ice is mostly blended.
  3. Blend in a blender on the very highest speed for 5 minutes.
Most Helpful

Great diet treat! I added Splenda as well! Great sub for ice cream. Does not come close to that high fat and sugar treat but a good way to get a cold treat without ruining your diet!

Mama's Kitchen (Hope) September 28, 2010

This was very nice on a hot summer night. I added a half tsp of Splenda, which made it a little sweet, but followed the recipe otherwise. I only blended for 4 min, I used my Magic Bullet and had to stop when the volume of the milk had increased so much it wouldn't fit anymore! Will make again with a bigger blender, never knew you could eat skim milk with a spoon! Trying with cocoa next!

GIBride01 July 09, 2010

My Oster blender struggled with this, Maybe in a Vita-mix you would get complete foam? Liked it with pumpkin pie spice and stevia.

LakeMom534 December 24, 2009