Whipped Peanut Butter Substitute (One 1 Point)

Total Time
Prep 5 mins
Cook 0 mins

I got this from a Weight Watchers online support group and hope it's as good as it sounds!


  1. Mix with whisk, blender, mixer, or food processor and refrigerate overnight!
  2. Use just like peanut butter.
Most Helpful

Oh my -- so fabulous! Lots of creamy peanut butter flavor without the calories and easy on the pocketbook. Thank you so much for posting!

Cake Baker April 25, 2011

I love peanut butter and this recipe not only cuts the calories almost in half but the creamy taste is really good. I used low fat peanut butter and i did use my mixer. I will substitute for regular peanut butter out of the jar from now on...thanks for sharing!!!

terri.cameron April 27, 2009

Woohoo! Awesome! I used Adams, too, and it came out beautifully with all those little peanut particles. It's almost like a thick sauce, but it's still real peanut butter and is fantastic spread on homemade bread. I have been mourning my beloved (high fat and calorie) peanut butter since I cut way back on it a year ago, but now I can eat it a bit more often with this half-the-calories version. God bless you, chungry1.

Erin R. January 22, 2009