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    You are in: Home / Recipes / Whipped Cauliflower With Cheese & Sour Cream Recipe
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    Whipped Cauliflower With Cheese & Sour Cream

    Whipped Cauliflower With Cheese & Sour  Cream. Photo by *Parsley*

    1/1 Photo of Whipped Cauliflower With Cheese & Sour Cream

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Montana Heart Song's Note:

    There are many recipes for Mashed Cauliflower. This is simple, good and fast and different. A make ahead recipe if desired. Your guests will be guessing the ingredients. Enjoy!

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    Units: US | Metric


    1. 1
      Boil the whole head with core side down in large stock pot. Make sure the entire head is covered by boiling water. Cook on medium high heat.
    2. 2
      Stick a fork in it after 8 to 10 minutes.
    3. 3
      It must be soft.
    4. 4
      Drain in colander.
    5. 5
      Place drained cauliflower in mixing bowl and margarine.
    6. 6
      Mash on low speed.
    7. 7
      Add crushed crackers, Italian seasoning, salt, pepper. Mix at low speed.
    8. 8
      Fold in sour cream with spoon.
    9. 9
      Tear slices of cheese in small pieces and fold in to mixture.
    10. 10
      Pile in heat proof serving dish.Heat for 3 - 4 minutes in microwave. Serve.
    11. 11
      You may refrigerate covered, then heat in microwave. Use a longer time at 70% to 80% power because it is chilled.
    12. 12
      You will have your guests guessing at the ingredients. Enjoy!

    Ratings & Reviews:

    • on March 04, 2010


      I loved this recipe. I made if for Thanksgiving and every time I see cauliflower is on sale, I instantly think of recipe!

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    • on February 15, 2010


      This looked very interesting so I had to try. 3 changes, but nothing much. I did use Monterey Jack as you suggested. Velveeta, unless it is mixed with rotel and served with Doritos ... I don't touch it. Sorry Velveeta fans. The cheese was great. I did puree almost smooth, but did leave a little texture. I used a whole wheat cracker blend. I'm not a saltine fan, they worked very well. Then I added a little fresh fine chopped parsley.. Ingredients were on spot. I put mine in individual gratin dishes and then topped with a sprinkle of cheese and baked in the oven to brown the top slightly. I was a great dish. It is in my book. I just enjoyed the monterey jack and the hint of fresh parsley,

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2008


      I didn't whip mine until it was smooth, but left it looking like little tiny pieces of cauliflower. I used whole wheat crackers and left out the salt, and arranged more Velveeta decoratively on top. This was tasty, but felt like it should have had something more I can't put my finger on. Next time I'll try the colby-jack, and add in some jalapenos or bacon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Whipped Cauliflower With Cheese & Sour Cream

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 532.1
    Calories from Fat 404
    Total Fat 44.8 g
    Saturated Fat 17.6 g
    Cholesterol 58.9 mg
    Sodium 1344.0 mg
    Total Carbohydrate 22.4 g
    Dietary Fiber 5.5 g
    Sugars 8.5 g
    Protein 13.6 g

    The following items or measurements are not included:

    italian seasoning

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