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    You are in: Home / Recipes / Whipped Cauliflower Dijon Recipe
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    Whipped Cauliflower Dijon

    Whipped Cauliflower Dijon. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Pets'R'us's Note:

    Low carb and tasty

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    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
    3. 3
      Break cauliflower into florets and boil until totally tender, about 5 minutes.
    4. 4
      Florets should be"mashable" but not mushy.
    5. 5
      Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
    6. 6
      Process until mixture is a smooth, thick puree.
    7. 7
      Pulse in ½ cup of the grated Gruyere.
    8. 8
      Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
    9. 9
      Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
    10. 10
      Sprinkle with chives to garnish.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on May 10, 2007


      Substituted the gruyere with parmesan and the chives with green tops of spring onions for no reason other than that was what I had available. Substituted the creams with half cup plain yogurt and 2 tablespoons sour cream, and omitted the butter to cut down on richness. My apologies Pets'R'us for mangling your recipe but it was still pretty amazing and everything I expected. Full star complement for such a flexible recipe.

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    • on July 18, 2011


      I made this exactly as recipe, other than that I had a bag of mixed cauli-broc florets and so used that. I forgot to add the butter, but this was nonetheless a lovely side-dish to a Sunday roast dinner, we haven't tried 'mashed' cauliflower before and it was much enjoyed! Easy, and a lovely change of pace, I prepared it much earlier in the day and baked it off at night. This recipe was made in memory of Annelies

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    • on July 14, 2011


      Oh, my! This is good. I made this just as written and it was fabulous. Just the right amount of dijon and cheese. It's quite fattening, but you could probably successfully lighten this up. Thanx for a great recipe that I will make again for sure....... and I'll think of Pets'Rus each time I make it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)


    Nutritional Facts for Whipped Cauliflower Dijon

    Serving Size: 1 (145 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 197.5
    Calories from Fat 155
    Total Fat 17.2 g
    Saturated Fat 10.4 g
    Cholesterol 53.1 mg
    Sodium 360.3 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 2.0 g
    Sugars 2.3 g
    Protein 6.5 g

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