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    You are in: Home / Recipes / Whipped Butternut Squash Recipe
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    Whipped Butternut Squash

    Total Time:

    Prep Time:

    Cook Time:

    46 mins

    6 mins

    40 mins

    Bippie's Note:

    I've been making this recipe since I discovered butternut squash a couple of years ago. This is a nice substitute for regular mashed potatoes or sweet potatoes

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F (175 degrees C).
    2. 2
      Slice top off butternut squash. Place whole squash in baking and bake in preheated oven for 1 hour.
    3. 3
      Let squash cool. Cut in half to scoop out seeds and remove skin.
    4. 4
      Place skinned squash into food processor with margarine and sour cream. Whip until smooth. Season with salt and pepper.

    Ratings & Reviews:

    • on October 31, 2007

      55

      OUTSTANDING! This will be my Butternut Squash go to recipe. I baked them in the oven for an hour and then pureed with a hand blender - added yoghurt instead of sour cream as it was convenient.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2007

      55

      I used Greek yogurt in place of the sour cream and loved the tang it lent to the squash. This is so colorful, nutritious and EASY. I've never roasted a whole butternut before but I'll now do it more often. Thoroughly enjoyed the fragrance throughout the house. Excellent recipe, Bippie.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2007

      45

      Great little recipe! I used some frozen squash I put away last summer. Finished cooking it first in the microwave then added recipe ingredients. I added 1/8 tsp of nutmeg. Got a little too cool when I added the sour cream so I popped in a 350 oven for 10-15 minutes. Resembles whipped mashed potatoes kind of! Creamy and tasty, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whipped Butternut Squash

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 178.7
     
    Calories from Fat 88
    49%
    Total Fat 9.7 g
    15%
    Saturated Fat 2.6 g
    13%
    Cholesterol 6.7 mg
    2%
    Sodium 109.8 mg
    4%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 3.7 g
    15%
    Sugars 4.2 g
    16%
    Protein 2.6 g
    5%

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