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    You are in: Home / Recipes / Whipped Butternut Squash Recipe
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    Whipped Butternut Squash

    Total Time:

    Prep Time:

    Cook Time:

    46 mins

    6 mins

    40 mins

    Bippie's Note:

    I've been making this recipe since I discovered butternut squash a couple of years ago. This is a nice substitute for regular mashed potatoes or sweet potatoes

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    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees F (175 degrees C).
    2. 2
      Slice top off butternut squash. Place whole squash in baking and bake in preheated oven for 1 hour.
    3. 3
      Let squash cool. Cut in half to scoop out seeds and remove skin.
    4. 4
      Place skinned squash into food processor with margarine and sour cream. Whip until smooth. Season with salt and pepper.

    Ratings & Reviews:

    • on October 31, 2007


      OUTSTANDING! This will be my Butternut Squash go to recipe. I baked them in the oven for an hour and then pureed with a hand blender - added yoghurt instead of sour cream as it was convenient.

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    • on October 18, 2007


      I used Greek yogurt in place of the sour cream and loved the tang it lent to the squash. This is so colorful, nutritious and EASY. I've never roasted a whole butternut before but I'll now do it more often. Thoroughly enjoyed the fragrance throughout the house. Excellent recipe, Bippie.

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    • on March 19, 2007


      Great little recipe! I used some frozen squash I put away last summer. Finished cooking it first in the microwave then added recipe ingredients. I added 1/8 tsp of nutmeg. Got a little too cool when I added the sour cream so I popped in a 350 oven for 10-15 minutes. Resembles whipped mashed potatoes kind of! Creamy and tasty, thanks!

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    Nutritional Facts for Whipped Butternut Squash

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 178.7
    Calories from Fat 88
    Total Fat 9.7 g
    Saturated Fat 2.6 g
    Cholesterol 6.7 mg
    Sodium 109.8 mg
    Total Carbohydrate 23.5 g
    Dietary Fiber 3.7 g
    Sugars 4.2 g
    Protein 2.6 g

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